2 pounds!

Wow! With 3 days of exercise and strength training, no alcohol for a week and eating the clean and healthy foods I have lost two pounds! This is crazy! I am so happy. I want to share with you a typical workout day and my meals. I will go through the day I had today as an example.


9am
Pre workout:
Multi Vitamin 
1 Hard Boiled Egg


Workout:
30 minutes on Elliptical at 8.8 MPH
400 Calories Burned


Strength Training


Crunches:
Reverse Crunch
3 sets of 15 reps

Bicycle Crunch

3 Sets of 15

The last one is called a Twister, I don't have a picture.

A Stability Ball is required.

-Stand with legs shoulder width apart.

-Pick up stability ball and hold it directly in front of you without bending your arms.

-Move the stability ball to the right twisting your upper body only and leaving your hips straight in front of you.

-Move the stability ball to the left and that completes one rep.

Do 3 sets of 15 reps.

I walk a mile to work and back, I walk at a pace of 3MPH when walking, Coming home its all up hill so I get a nice little kick for my legs.

Post Workout

8oz of water mixed with one scoop EAS 100% Whey Protein Chocolate

Lunch:

2 slices of Peppercorn Bacon

Large Spinach and Romaine salad with reduced fat cheddar cheese

1 tablespoon of Fat Free French

1 cup of Fresh Steamed Broccoli

Snack: 1 cup Lo Mein Noodles and a Latte

Dinner:

5oz Thin Round Top Steak with Hot Sauce and 1 tablespoon of Reduced Fat Feta Cheese

1 ear of Corn on the Cobb

1 slice of Whole Wheat Toast with 1 tablespoon of I Can't Believe Its Not Butter Light.

Small Romaine salad with 1/2 tablespoon of Fat Free French dressing.

Snack:

1 oz of Erins All Natural Reduced Sodium Popcorn

1 tiny low fat brownie.

So thats my day today!!! Let stay fit!!