-I am wanting to better myself, live a healthy and active lifestyle and look good while doing it. I am not looking to be model thin, I am looking to be strong, defined and a lean person.
-I want to inspire other all women no matter what size or weight. People say I am small, which yes I am. But I am extremely unhealthy.
-This women is my inspiration and she should be yours too.
Before:
AGE 23 HEIGHT 5'10"
WEIGHT 175 lbs
BODY FAT 30%
After:
AGE 29
HEIGHT 5'10"
WEIGHT 135 lbs
BODY FAT 12%
It took Kelsey 5 years to get to her tone and strong weight. That is motivation and inspiration!!
So here's to being healthy and strong and thrive!!!
Yes! I think it's great to let people know they dont have to be model thin. You should be healthy, not just thin. I know that I will probably never lose some of the curves I have (or the thicker thighs I may have from years of dancing and running) and I'm okay with that. I just want to be toned and fit and feel good about myself! :) Plus, I know my husband doesnt want me to lose my hourglass shape and I'm just fine with that too ;) But being healthy is definitely a good thing too! I especially have motivation to get on track because I'm a role model to my daughter and what she sees me doing, she'll want to imitate. So I really want to try to live a healthy lifestyle for her too!
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